WHY EATING GOOD FOOD IS IMPORTANT TO YOU

I do ask myself, how will you maximize your God given potential on planet earth when your body is at a disastrous stage. In the journey of walking in responsibility, you will need to maintain a healthy heart, active brain and optimally working muscles, you must take care to eat a balanced diet that provides proper nutrients to your body.
These nutrients provide you with energy as well as stronger bones, muscles and tendons. Nutrients also aid in the regulation of bodily processes, like blood pressure and digestion. Listed below are Medical reason and accepted one why eating nutritious food is good for you

The Importance of Eating Nutritious Foods

1. Weight Control

A diet that is full of fruits, vegetables, lean proteins and whole grains can help you lose, maintain or control your weight. Replace high-fat and high-calorie foods with nutrient rich items. The fiber in fruits, vegetables and whole grains will keep you fuller for longer while proteins will provide you with cellular support.

2. Blood Sugar Control

Sugary foods cause spikes in your blood sugar. If you consume too many sugary foods like white breads and concentrated fruit juices, over time you can develop Type 2 diabetes. Complex carbohydrates, like those in oatmeal, can help reduce and regulate blood sugar.

3. Heart Health

High-fat foods cause high cholesterol and a buildup of plaque in your arteries. It’s a known fact that this can lead to stroke, heart attack or heart disease. Eat healthy fats, like those found in nuts and avocados, to get the fat you need without the plaque buildup.

4. Deceased Cancer Risk

Fruits and vegetables are full of antioxidants that help neutralize the damaging cells known as free radicals. Free radicals are highly unstable and can lead to cancerous cells. Antioxidants create a stable cell environment.


Know that, a sick person will be unable to perform excellently and effectively in his assignmnet, dont wait until death, weakness, sickness and infirmity start pulling you back from your assignment. God has given us victory over them; they had nothing to do with our life but you must take up the responibilty of what not given them chances in your daily pratices.
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